Thursday, 15 November 2012

Oats Upma

Oats has gained entry in our kitchen... So my first preparation is oats upma. It was delicious...

This would be a very healthy breakfast item since I made this with just one spoon oil!!
I followed my steps of making normal upma, just replaced rava with oats...

Oats - 100 grams
Carrots - 50 grams
Beans - 50 grams
Onions - 25 grams
Tomatoes - 25 grams
Green chillies - 5 grams
Ginger - 5 grams
Salt - to taste

To temper
Oil - 5 grams
Mustard - 2 grams
Urad dal - 2 grams

To Garnish:
Coriander leaves
Mint leaves


  • Dry roast the oats for about 5 minutes and keep it aside.
  • Finely chop all the vegetables.
  • In a kadai, pour oil, add mustard.
  • Once mustard splutters, add urad dal, finely chopped green chillies, ginger and onions.
  • Saute for about 5 minutes until the onions turn translucent.
  • Add the remaining vegetables. Add salt and sprinkle a handful of water.
  • Cover and cook until the vegetables are cooked.
  • Now add the oats. Again sprinkle a handful of water.
  • Cover and cook. Oats get cooked very soon. So the dish should be ready in about 2 minutes.

Garnish with coriander leaves and mint leaves and serve hot.

OATS UPMA is ready!!!

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