Saturday, 9 September 2017

Sprouts salad

Next in line is a healthy salad with sprouts. Oflate I have become a huge salad fan. I am trying a lot of salads. This is one salad which I often make. IT is very easy to make if you have the sprouted beans at hand. You can add any sprouted beans to this. Sprouted moong and sprouted kabuli chana are my take.

The health benefits of sprouts make up quite an impressive list, and they include the ability to improve the digestive process, boost the metabolism, increase enzymatic activity throughout the body, prevent anemia, help with weight loss, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, protect against cancer, boost skin health, improve vision, support the immune system, and increase usable energy reserves.


Sprouted Moong - 1/2 cup
Sprouted Kabuli chana - 1/2 cup
Onions (finely chopped) - 2 tbsp
Grated carrot - 2 tbsp
Capsicum (finely chopped) - 1 tbsp
Salt - to taste
Pepper powder - 1/2 tsp
Vinegar - 1/2 tsp


  • Prepare for the sprouts one day ahead.
  • Mix all the ingredients in a wide bowl. Add Vinegar at the last. Mix them thoroughly.
  • Serve around 3-4 tbsp for each person. This salad cannot be had in large quantities.

Enjoy with a hot soup.


Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80


  1. Sprouts salads are delicious , but if eating raw one can eat only a small portion , if cooked one can have a nice bowl . Your salad looks great and a perfect choice for the theme .

  2. Beautiful salad. I can enjoy this salad any time of the day.

  3. Such a colourful nutritious salad. I love this type of sprout salads. They are easy to put together, so filling and are so less in calories..

  4. A nutritious and healthy salad. I probably would not be able to eat the raw moong and chana on its own but added to loads of veggies I would definitely enjoy it.

  5. Such a healthy and nutritious protein packed salad. Seeing your post I should make some sprouts real soon.

  6. Love sprouted salad. Can't get enough off this nutritious salad.

  7. That is a tasty and nutritious bowl of salad. I love to have it all the time. Nice pick for this theme.

  8. Omg, what a fabulous salad, i simply love sprouts and this salad is definitely my kind of food.

  9. Sprouts in salads was something I enjoyed a lot earlier. It's been a long time since I have had a serving of it!

  10. I love moong sprouts and this one is so protein power packed!..very nice one..

  11. That is a protein packed platter! I use Lemon juice instead of vinegar.

  12. Yummy and healthy salad.. Perfect for a healthy day start!!

  13. Healthy and colorful looking salad..