Sunday, 1 May 2016

Zero oil chicken roast

Yay!!! We are on the final day of this month long blogging marathon. And as the last recipe I am posting here zero oil chicken roast. The roast is absolutely in kerala style but very healthy without a drop of oil. This is more like a bachelor's chicken recipe. Very easy to make. 


Ingredients:

Chicken - 500 grams
Ginger-garlic paste - 2 tbsp
Shallots - 100 grams
Green chillies - 2 nos
Garam masala powder - 1 tsp
Coriander powder - 1 tsp
Chilly powder - 1/2 tsp
Pepper powder - 1/4 tsp
Turmeric powder - 1/2 tsp
Salt - to taste
Coriander / mint leaves - to garnish


 Method:


  • Clean the chicken pieces.
  • Peel the shallots. In a mixer grind the shallots, green chillies, ginger-garlic coarsely.
  • In a pressure cooker, add the chicken pieces, ground shallots, all the powders along with salt. Cook for 3 whistles. 
  • After the pressure is released, open the pressure cooker. Transfer the chicken and masala to a kadai.
  • Cook in medium flame until all the water is evaporated and the masala is well coated in the chicken.
  • Garnish with coriander and mint leaves.


Healthy chicken roast is ready!!!

Notes:

  • No need to add water for the chicken to cook in pressure cooker.
  • Non-stick kadai works best for the chicken roast since we are not adding any oil.












Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 63







13 comments:

  1. That chicken looks very nice. Great recipe for chicken lovers. Loved all your posts this month..

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  2. Was great running the marathon with you , i am sure the chicken lovers and the cOncious will love this .

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  3. Such a droolworthy chicken roast, and fantastic dish as its completely oil free.. Beautiful dish. Enjoyed running the marathon with you.

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  4. Loved all your Kerala dishes this marathon.

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  5. Zero oil chicken roast looks great. Enjoyed all your recipes this month. It fun doing the marathon with you.

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  6. Very nice chicken roast without oil.Loved the Kerala food series.

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  7. zero oil sounds great. Great pick for Z. Loved all your kerala recipes.

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  8. That's a great pick for the alphabet..I am sure this will be a great recipe..enjoyed all your Kerala Recipes.

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  9. Great choice for the letter Z. Loved all your yummy Kerala dishes.

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  10. Zero oil chicken roast sounds really good, good choice for Z. Loved all your Kerala Recipes:)

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  11. Smart usage of the word zero. Interesting dishes all through the marathon.

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  12. That is a great way to name a dish, especially when you are doing something from Z! Great recipe!

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