Molagutal is a gravy dish popular among the kerala Brahmins which
is basically made of dal + coconut grinded with cumin seeds and some vegetable.
I am a big fan of greens/spinach. Greens/spinach given to me
in any form, I will manage to eat. But that was not the case in my house. My
mom would have a tough day if the menu had greens/spinach. The only dish made
of greens that was allowed was keerai molagutal.
Ingredients:
Greens/spinach – 200 grams
Tuvar dal – 75 grams
Coconut – 50 grams
Cumin seeds – 3 grams
Red chillies – 2 nos
Turmeric powder and salt – to taste
To temper:
Oil – 10 grams
Mustard – 5 grams
Curry leaves - few
Method
- Wash the greens and chop them finely.
- Pressure cook the tuvar dal and the greens with salt and turmeric powder.
- Grind the coconut, cumin seeds and red chillies by adding little water into a smooth paste.
- Open the pressure cooker and grind the tuvar dal and the greens. Or you can also just mash the dal and greens with a spatula.
- Add the grinded coconut paste, mix well and boil the gravy.
- In a kadai, pour oil and add mustard. Once mustard splutters, add curry leaves and add the same to the gravy.
Keerai Molagutal is ready!!! Serve with rice and spicy mango
pickle.
Great recipe, thanks for sharing.
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