Sunday, 1 October 2017

26 days of Protein rich dishes

Here's the round up of this month long marathon with protein rich dishes. As I Said in my previous post, I am really happy that I could finish this marathon on time. Actually the last couple of posts I was able to schedule ahead of time. Though I had internet problems and had to deal with my chickungunya viral infection; yet i managed. Yes there is a flaw - I am way behind in commenting but I will definitely finish the commenting part by next month.


This month marathon was quite informative. I learnt about many new ingredients that I havent yet used in my cooking like kavuni arisi, moth bean etc.. I also learnt a whole lot of paneer dishes enough to run another marathon. Though I am non-vegetarian, i was not aware that all the 9 amino-acids are present in meat and not all 9 amino acids are available in one plant-food. Lot more knowledge-gaining has happened and hopefully I will able to use them in my day-to-day cooking to make the meals more healthy.

This marathon I had planned with sub-themes for protein rich dishes where-in I tried to make a balance between vegetarian and non-vegetarian dishes.

Week 1: Beef Recipes
Week 2: Pulses excluding lentils
Week 3: Eggs and Paneer
Week 4: Chicken
Week 5: Lentils

 Over to the recipes now!!

Week 1: Beef Recipes

Day 1: Beef Kheema Dosa


Day 2: Beef Masala Curry



Week 2: Pulses excluding lentils

Day 3: Aloo Mutter



Day 4: Kaayum Payarum



Day 5: Chickpeas Pulao



Day 6: Gobi Mutter



Day 7: Sprouts salad



Day 8: Green Peas Soup



Week 3: Eggs and Paneer

Day 9: Bulls Eye



Day 10: Paneer Kofta Curry

 

Day 11: Scrambled Eggs



Day 12: Mughalai Paneer

 

Day 13: Nadan Mutta Curry



Day 14: Chilly Paneer



Week 4: Chicken

Day 15: Kori Gassi



Day 16: Fried Chicken Kebab



Day 17: Chicken Masala



Day 18: Hariyali Kebab



Day 19: Grilled Chicken Kebab



Day 20: Tawa Pulao with Chicken



Week 5: Lentils

Day 21: Mixed Lentils Paddu





Day 22: Paruppu rasam with garlic



Day 23: Kothavarakkai Paruppu Usli



Day 24: Vengayathal Vazhaithandu Koottu



Day 25: Malabar style koottu kari



Day 26: Tanjavur style poricha koottu



BMLogo

Check out the Blogging Marathon page for the other Blogging

Marathoners doing BM#80






5 comments:

  1. Ruchi, that's a wonderful round up of protein dishes..even with illness you were able to come back and complete the marathon, so dedicated!..thanks for all the efforts!

    ReplyDelete
  2. You came back with a bang even you had a hard time with your illness, thats so fabulous Ruchi, all your protein riches rocks..

    ReplyDelete
  3. Awesome work da.. You did catch up even after your illness.. Such a passionate person you are!!

    ReplyDelete
  4. That's a lovely roundup dear. I like the idea if sub themes, it makes the series more interesting.

    ReplyDelete
  5. First of all kudos to for coming back and completing the series. Great effort and amazing recipes.

    ReplyDelete