These were my favourite evening snacks as a kid.... I used to enjoy the navarathiri season for these snacks. So posting one for the BM #38 series of kids delight. Very easy to prepare except that we need a little planning since the chick peas needs to be soaked for about 8-12 hours. This sundal can be prepared with a lot of other items like white chick peas, peas, channa dal etc...
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#38
Ingredients:
Black Channa - 1 cup - 125 grams
Grated Coconut - 1/2 cup - 50 grams
Salt - to taste
Mango pieces (grated) - 2 tspn
Oil - 2 tspn
mustard seeds - 1 tspn
urad dal - 1/2 tspn
Red chillies - 3 nos
Curry leaves - few
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#38
Ingredients:
Black Channa - 1 cup - 125 grams
Grated Coconut - 1/2 cup - 50 grams
Salt - to taste
Mango pieces (grated) - 2 tspn
Oil - 2 tspn
mustard seeds - 1 tspn
urad dal - 1/2 tspn
Red chillies - 3 nos
Curry leaves - few
Method:
- Soak the black channa / chickpeas for about 8-12 hours of overnight.
- Pressure cook the channa / chickpeas with salt and turmeric powder and enough water until the channas are cooked soft. Drain the water and keep aside.
- In a kadai pour oil. Add the mustard seeds. Once mustard splutters add the urad dal and fry for about 10 seconds.
- Add the curry leaves and the red chillies. Fry for about a minute.
- Add the grated coconut and grated mangoes (raw). Fry for about 5 minutes in low flame.
- Add the cooked chickpeas and mix well. Heat for another 2 minutes.
Sundal is ready!!! This can be served hot or cold!!!!
We at home enjoy this with rasam-rice also...
Linking this to after-school snacks, valli's page
Very healthy snack ! Love it....
ReplyDeleteThanks Sapana...
DeleteSundal is my all time favourite snack. Yummy dish
ReplyDeleteThanks Briju...
Deletelove this healthy and delicious one!!
ReplyDeleteThanks Sowmya
Deletevery inviting and delicious sundal :) my all time fav !!
ReplyDeleteThanks Manjula
Deletehealthy, tasty snack. Good for kids and grownups.
ReplyDeleteThanks Nandoo....
DeleteDelicious and healthy snack
ReplyDeleteI love Sundal. Yours look delicious.
ReplyDeleteThanks varadas
DeleteHealthy snacking!! :)
ReplyDeleteNutritious and my kind of favourite snack..
ReplyDeleteThanks priya
Deletehealthy snack for the whole family!
ReplyDeleteThanks harini
DeleteHealthy Snack dear!! perfectly made..
ReplyDeleteThanks Saraswati
DeleteHealthy & nutritious snack.
ReplyDeleteThanks Pavani...
DeleteNIce and healthy snack.
ReplyDeleteThanks sushma...
DeleteHealthy snack..
ReplyDeleteThanks Sreevalli..
DeleteI swear by this one for the family. :)
ReplyDeleteThanks Pallavi...
DeleteVery healthy and delicious sundal!
ReplyDeleteThanks Sandhya...
Delete